Do you soak your nuts? :)
Soaking nuts is a good way to make them more digestible, since it neutralizes the phytic acid that naturally occurs in them. Of course, after soaking, they’re all bloated and moist–yuck! So then it’s time to dehydrate them! I have a dehydrator (love it and use it mainly for nuts), but you can also use your oven. This may sound like a lot of work, but it makes the nuts so much easier on your body and also makes the nutrients in the nuts more available for absorption.
Here is a quick rundown on soaking and dehydrating, and then I want to share a delicious recipe. To soak your nuts, put them in a large bowl and cover with filtered water to 2 inches above the level of the nuts. Then add sea salt (quantity depends on how many nuts you have; for a Costco-sized bag of raw walnuts or almonds, I add 2 Tablespoons of salt). Let soak overnight or at least 12 hours. Drain and give a quick rinse. Then spread your nuts out evenly on your dehydrator trays or on cookie sheets. Set dehydrator according to directions, OR put in your oven at the lowest possible setting (150 would be great) for 8-12 hours. I find almonds take longer than walnuts. (After 8 hours, take one out and eat it; is it crunchy or still a bit moist? You aren’t trying to cook it, but you want it to be dried through.) After you’ve dehydrated the nuts, now you can use them to make nut flours, nut butters, or other treats!
Here is a fun and very delicious thing I did this week with some of our dehydrated walnuts.
Chocolate walnut butter
2 cups soaked/dehydrated walnuts
1/4 cup raw cacao powder
2 Tablespoons raw honey or grade B maple syrup (or 1 T of each)
Put the walnuts into a food processor or blender:
Process until the walnuts turn into nut butter! Here is what they look like after a few pulses:
And here they’ve clumped together enough to be nut buttery (don’t worry if it seems dry; the honey/syrup will help):
Now add your cacao powder and honey/syrup:
Scrape down the sides, and process one more time:
Now enjoy your delicious, healthy chocolate walnut butter! You can do this with hazelnuts to make an even-closer-to-Nutella version. This is good as a fruit dip or eaten straight on a spoon!
This post is part of the 31 Days writing challenge, during which I’m detailing our family’s journey through autism as it relates to the one lifestyle change we made that had the greatest impact on our son’s recovery: nutrition. Click here for a list of all this month’s entries as they are posted.